Too often I meet people who don't like the way I look. I advise them to eat well and go to the gym. Some people I know have Looks really good at now. So how to lose 10 Ibs in 2 weeks? It's important to have the advice of a good trainer for that. But the most important thing is morale and desire, and the rest will come naturally, as you have been told. What more could you wish for in your efforts? Go get it!