Soundflower buffer issues

Hi.

Im having some buffer issues with Soundflower.

I have mainstage going out of sound flower into ableton live into a track with an external instrument patch.

Im getting quite a noticeable latency when i hit the keys to when i hear the sound.

If i change the sound flower buffer size from 512 to 64 it makes no difference.

Someone is not quite working here so i thought id ask for some advice on how to fix it.

Thanks!